These are my favourite journalling techniques for managing anxiety, tension or my busy mind. 1. Having a conversation with myself: …
What is Internal Family Systems Therapy?
What is IFS? Internal Family Systems is a form of psychotherapy, developed by Richard Schwartz, which supports personal growth and …
How to be Mindful when you are Anxious
7 simple steps to help you “be with” your anxiety. Did you know: Avoiding anxiety increases anxiety. Arguing with anxiety …
Following the flow of breath
Take a few moments to find a comfortable posture where you can be both relaxed and aware at the same …
Do just one thing … an antidote to stress
Stressed? Are you flopping down on the sofa to watch T.V. to relax? Web-surfing to relax? Are you wondering why the …
Free yourself from Depression & Anxiety
When you suffer from depression and/or anxiety, it feels like nothing can ever help and nothing will change… That is …