Hypnotherapy for Weight Loss
Do you have a constant stream of thoughts about your weight, how you look and how others look (compared to you)?
Has this led to a lifetime of yoyo dieting, food or exercise obsessions.
Have you lost your ability to eat mindfully and intuitively, letting your body inform you about what it needs for well-being and nourishment.
Have you forgotten how to simply enjoy food because of the emotional backlash and inner criticism?
Have you decided it’s time to change your relationship with yourself and your body so that feeling healthy and nourished becomes your priority?
How would it be to give yourself permission to nourish yourself? That might be emotionally, physically, in your relationships, your work and leisure time.
Ask yourself, “where do I nourish myself now?” Imagine what it might be like give yourself permission to nourish myself rather than criticise yourself?
The Nourish Yourself program supports your journey letting go of ‘”having to take something away” from your life. For example, via dieting or food restricting and takes you towards becoming aware of what needs to be in your life for well-being.
The Nourish Yourself program is based on:
If appropriate, starting with Virtual Gastric Band hypnosis.
With Virtual Gastric Banding you will feel satisfied with smaller amounts of food. The Virtual Gastric Band is a non-invasive, non-surgical, 100% safe long-term solution to weight loss. Sheila Granger’s internationally recognised program, is a proven weight loss hypnotherapy process that has helped tens of thousands of people around the world reduce their weight easily, safely, giving long-term results.
In only four hypnosis sessions, one week apart, you can positively change your mindset and eating patterns. This is not a diet, it’s a new way of life. You might enjoy on going support after your four sessions. We can journey together for another four monthly sessions to build upon your successes.
Intuitive Eating helps you reconnect with your own sense of rightness when it comes to eating. You develop self-trust and a way of sensing inwardly for what is needed rather than following rules, diets, and injunctions.
In the Nourish Yourself program you will develop self-aceptance, self-compassion and insight so you can become your own self-therapist. You will learn ways of relating to all the parts of yourself that are interested in your health and your well-being.
Rather than being at war with yourself you can befriend yourself and make nourishing choices.
The Nourish Yourself Program gently supports you over just as long as you need to find your way back to yourself, to making nourishing choices and to trusting your own inner wisdom. We typically start with weekly sessions for the first month, then fortnightly and finally monthly as you find your practice of self-nourishing becomes self-sustaining.