Hypnotherapy for Weight Release
Do you have a constant stream of thoughts about your weight?
Has this led to a lifetime of yoyo dieting, food or exercise obsessions.
Have you lost your ability to eat mindfully and intuitively, letting your body inform you about what it needs for well-being and nourishment.
Have you forgotten how to simply enjoy food because of the emotional backlash and inner criticism?
Have you decided it’s time to change your relationship with yourself and your body so that feeling healthy and nourished becomes your priority?
How would it be to give yourself permission to nourish yourself?
Imagine what it might be like to take care of yourself rather than criticise yourself?
The Nourish Yourself program supports your journey letting go of ‘”having to take something away” from your life. For example, via dieting or food restricting and takes you towards becoming aware of what needs to be in your life for well-being. Watch this brief video to find out more.
The Nourish Yourself program supports you by:
Changing your Mindset:
We begin by exploring and releasing negative beliefs and experiences that contribute to your weight and eating patterns. This can include past experiences, personal, family and cultural beliefs as well reducing your stress levels which increase cortisol. Levels of “the stress hormone,” cortisol, rise during tension-filled times. Increased levels of cortisol also help cause higher insulin levels while lowering your blood sugar levels. This leads to you craving sugary, fatty foods.
We will add a new mindset which will have you choose a sustainably healthy lifestyle.
Your options include hypnotherapy, self-hypnosis, tapping (EFT) and psychotherapy.
If appropriate, we add Virtual Gastric Band hypnosis. With Virtual Gastric Banding you will feel satisfied with smaller amounts of food. The Virtual Gastric Band is a non-invasive, non-surgical, 100% safe long-term solution to weight loss. Sheila Granger’s internationally recognised program, is a proven weight loss hypnotherapy process that has helped tens of thousands of people around the world reduce their weight easily, safely, giving long-term results.
In only four hypnosis sessions, one week apart, you can positively change your mindset and eating patterns. This is not a diet, it’s a new way of life. You might enjoy on going support after your four sessions. We can journey together for another four monthly sessions to build upon your successes.
We develop your personal Intuitive Eating style which will help you reconnect with your own sense of rightness when it comes to eating. You develop self-trust and a way of sensing inwardly for what is needed rather than following rules, diets, and injunctions.
In the Nourish Yourself program you will develop self-aceptance, self-compassion and insight so you can become your own self-therapist. You will learn ways of relating to all the parts of yourself that are interested in your health and your well-being.
Rather than being at war with yourself you can befriend yourself and make nourishing choices.
The Nourish Yourself Program gently supports you over just as long as you need to find your way back to yourself, to making nourishing choices and to trusting your own inner wisdom. We typically start with weekly sessions for the first month, then fortnightly and finally monthly as you find your practice of self-nourishing becomes self-sustaining.