Self Hypnosis & Internal Family Systems downloads
Just looking for a little support? You can also help yourself by using audio downloads and accessing online resources. These downloads and resources are not customised just for you but they do pay attention to what causes the problem for most people and how to resolve it.
I am recommending two sites which I have found to be useful for my clients and myself; Hypnosis Downloads and Personal Growth Programs for Internal Family Systems meditations and resources.
Hypnosis Downloads has created over 800 audios to help you make the changes you want to make and to resolve your concerns and issues. Hypnosis Downloads is a reputable company that has a strong background in hypnosis and training hypnotherapists.
The topics they cover include:
- Anxiety, Fears & Phobias
- Self-help for Depression
- Relationship & Communication Skills
- Job Skills
- Motivation, Inspiration & Personal Development
- Confidence & Self-Esteem
- Performance & Personal Productivity
- Learning & Study Skills
- Health Issues & Pain Relief
- Sleep Problems for Children & Adults
- Habits, Compulsions & Addictions
- Pregnancy & Childbirth
- Stress Management & Relaxation
- Sexual Problems
Perhaps you’d like to hear about new downloads as they are created. In November 2017, for example, you could have downloaded the following audios:
- Make Adjusting to Going Gluten Free easier.
- Expand Your Horizons – Getting Over Limiting Assumptions
- Overcome Performance Anxiety and Trust in your Abilities
Internal Family Systems
Jay Earley & Bonnie Weiss are leading IFS therapists in the USA. They have developed a wide range of self-help resources which are based on the Internal Family Systems model. These include guided meditations, books, articles, and online courses.
Some of the issues they address include:
- Working with Your Inner Critic
- People Pleasing
- The Taskmaster Pattern
- The Victim Pattern
- The Controlling Pattern
- Dealing with Interpersonal Patterns; conflict avoiding, judging &/or defensiveness
Professional Disclosure: I will receive a small amount of compensation from any purchases you make when you use these links. Having said that, I only promote those products or services that I have investigated and truly feel deliver value to you.