ideas journal

Writing a Journal in 2021

Leona Dawson Internal Family Systems, Personal Development, Self Care, Uncategorized

 There are many reasons to write a journal:

– to work through issues and concerns

-to set and track goals

– to explore your feelings

– to gain self-confidence 

– to reduce stress and process thoughts & feelings

– to find inspiration and connect with your creativity

– to get clarity

Starting out can be daunting. You may wonder how to write, what to write, and will you get bored. In these courses you will find your own journal writing style. One that you enjoy. One that supports your goals.

As you glance across the offerings listed below you welcome to dip into the themes that feel most drawn towards.
You do not need to have prior experience in journal writing to take part. Just bring a pen, paper and some colour pencils or crayons. 
Across the year I will continue to introduce you to a variety of journalling processes to bring more variety in how you journal (and so parts can choose processes that suit them best).
Each group will run fortnightly (every 2nd week) for 60 minutes.

Journalling Explorations: 

Mondays 12-1pm (Sydney time) 

~Mindfulness & Journaling : Feb 1st & 15th, March 1st & 15th. $100 Enrol here

~The SteppingStones of Your Life : March 29th, April 12th & 26th, May 24th $100 Enrol here

~Finding the Thread that runs through : June 7th & 21st, July 5th & 19th $100

~Navigating through Changes & Transitions : August 2nd, 16th & 30th, September 13th $100

~Exploring Nourishment & Pleasure : September 27th, October 11th & 25th, November 8th $100

IFS-Oriented Journalling: Tuesdays 12pm – 1pm (Sydney time)  

Participants will need a basic knowledge of IFS; either a short course, read an IFS book or been in IFS therapy or coaching

~Introduction to IFS-Oriented Journalling: Feb 2nd & 16th, March 2nd & 16th & 30th, April 13th $150 Enrol here

~Deepening into IFS-Oriented Journalling: May 25th, June 8th & 22nd, July 6th $100 Enrol here

~Connecting with the 8 C’s of Self-Energy: July 20th, August 3rd & 17th & 31st $100

~Connecting with the 5 P’s of Self-Energy: September 14th & 28th, October 12th$75

~Exploring Polarisations (& Polarities): Oct 26th, November 9th & 23rd, December 7th $100

I am happy to chat if you have any questions.