Hypnosis at your fingertips.
Mindset Health makes use of advanced technology to offer 50+ sophisticated and empirically supported hypnosis sessions through a phone app.
The Mindset Health App has as its primary goal helping people help themselves.
Learning to manage our behaviours and regulate our thoughts and emotions helps us create the life we want. In this time of Covid-19 it is even more important for us to manage our mental and emotional states. We need to let go of unhelpful beliefs and patterns and replace them with flexible and adaptive responses. In light of the current intense challenges facing us as individuals and as a community Mindset have made their app free for the entire month of April.
I have listened to a number of the sessions on this app and have found them to be well designed and helpful. That is no surprise to me because Mindset have partnered with a range of clinical experts including one of the world’s preeminent Clinical Psychologist & Hypnotherapist, Michael Yapko, to create their sessions and programs. Michael has written many books on hypnotherapy and depression and he trains doctors and therapists all over the world.
Themes covered by the app include:
- Better Focus, Better Life – positivity and growth
- Focus on Feeling Good – depression
- Calm Down – anxiety
- Self-esteem
- Procrastination
- Relationships
- Decision-Making
- Achieving Goals
- Social Anxiety
- Self-awareness
They also have hypnosis moments. Moment’s are shorter hypnosis sessions that provide fast acting results:
- Insomnia
- Being in the right mind state
- Managing pain & discomfort
- Performing at your best
We’re in this together and I hope this announcement of free access to this resource will help.
If you are wondering about how hypnosis can help click here. If you are wondering about the difference between hypnosis and mindfulness click here or here.
p.s. I am not affiliated with Mindset in any way and receive no payments or compensation if you choose to subscribe at the end of your free access.